a stream running through the woods with rocks and trees

Affirmation: I choose my fate.

I design my own life based on my own principles, regardless of what others say that I should think and do. I honor my inner truth. I refrain from being hooked into the drama of the world. Just as the wise, old fish knows a hook when he sees one, I...
You’re not starting over. You’re starting stronger.

You’re not starting over. You’re starting stronger.

You’re Not Starting Over, You’re Starting Stronger. Here’s Why. Ever felt like you’re hitting the reset button? Maybe a career change, a new city, a big life shift, or even just picking up a long-lost hobby. It’s easy to feel like you’re back at...
How to build mental resilience in uncertain times

How to build mental resilience in uncertain times

Fortify Your Mind: Your Essential Guide to Building Unshakeable Resilience in Uncertain TimesIn a world that often feels like it's spinning faster than we can keep up, uncertainty has become an unwelcome, yet constant, companion. From global shifts...
how to face rejection

Blog: how to face rejection

Rejection Sucks, But It Doesn't Have To Define You: Your Guide to Bouncing Back Stronger Let's be real for a second: rejection stings. Whether it's a dream job you didn't get, a promotion that went to someone else, a pitch that fell flat, or even a...
5 morning habits that doubled my productivity

5 morning habits that doubled my productivity

5 Morning Habits That Doubled My Productivity (And Can Do the Same For You!) Are you tired of feeling like you're constantly playing catch-up? Do your days often end with a nagging sense that you could have achieved more, been more focused, or...

Built to Rise

You weren’t built to coast. You weren’t built to sit back and hope life gives you a break. You were built to rise. Every day. Every damn time. When life knocks you down? You get back up. When doubt creeps in? You outwork it. When motivation fades?...

Transform Your Home Into a Relaxed Haven

Your home should be a place you can escape to and shield yourself from life's frustrations. To increase your tranquility, you can transform your home into a haven where you can retreat if you need to release stress or simply relax. You don't need...

Control Your Anxiety in 7 Steps

Have you ever felt so pent up and anxious that you couldn't get simple tasks accomplished? One reason for this dilemma is that whenever you're worried or nervous, you use up precious stores of emotional energy. When this happens, you have no energy...

3 Simple Actions That Lower Your Stress Level

If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add to the tension of today and tomorrow. Soon the amount...

Secrets to Becoming More Stress Resistant

Sometimes stress can be good for you, especially when it gives you the motivation to complete a task. Successfully dealing with stress provides a feeling of satisfaction and the belief that you can handle challenging situations. A certain amount of...

The Latest

I fine tune my body, mind, and spirit.

I fine tune my body, mind, and spirit.

I see my body as my instrument in this life. I choose to take good care of it, so it can perform optimally. Just as I would ensure that my guitar is tuned before I play it, I take the time to get myself tuned up. I feed my body the finest fuel I can find. I feast on...

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7 Obsessions That Will Change Your Life for the Better

7 Obsessions That Will Change Your Life for the Better

Choose your obsessions wisely, because the right choice can have a very positive impact on your life. The wrong obsession can waste your time or worse Too often, we have unhealthy obsessions. We’re obsessed with celebrities, TV shows, a person in our daily lives,...

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I develop my abilities.

I develop my abilities.

I hone my skills and increase my knowledge. I read extensively. I bring books and magazines with me when I run errands. I travel with my e-reader. I set targets, like reading 50 pages a day, or finishing a book each week. I go back to school or take courses online. I...

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I recognize that everyone gets older.

I recognize that everyone gets older.

Regardless of the money or possessions accumulated, the aging process continues for us all. Whether someone appears old or young, they still experience aging. I prefer to practice awareness which helps me accept the reality that aging happens to us all: the young and...

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I am pregnant with new ideas.

I am pregnant with new ideas.

Like a mother-to-be, I am giddy with my new baby.  However, my new baby is the slate of creative ideas I am forming for amazing processes, projects, and products. Am I excited? Yes! Am I scared? Yes! But I smile as I think of how AWESOME this year is going to be. I am...

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When I change my thoughts, I change my life.

When I change my thoughts, I change my life.

Changing my thoughts has changed my life. I take responsibility for my mental health, which I have dramatically improved by focusing on a positive mindset. My mind is powerful, and I can control my life through thoughts. I continuously practice replacing limiting...

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How to Stay on Track When You’re Lacking Self-Control

How to Stay on Track When You’re Lacking Self-Control

For many people, self-control is the one skill they lack the most. A recent study that included the 50 U. S. States and over 50 other countries asked people to list their character strengths. Out of all the traits, self-control came last. What is self-control? It's...

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5 Ways to Escape The Trap Of Instant Gratification

5 Ways to Escape The Trap Of Instant Gratification

In our fast-paced world, giving in to instant gratification is easy. We want results, and we want them now. But unfortunately, this often leads to unfulfilling results and wasted time. In a world where we can have anything we want at the click of a button, many of us...

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Why Social Media Can Be A Powerful Marketing Tool

Why Social Media Can Be A Powerful Marketing Tool

It’s important to be aware of current trends and ensure you are always one step ahead of everyone else. Understandably, you want your business to thrive and want to do the absolute best you can to draw attention to your services or products. Look at our quick guide...

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I create my world moment by moment.

I create my world moment by moment.

Hey Fam, Luckily, I can create the world I want to live in and I am thoroughly enjoying the process!  With my awesome attitude, I can create anything I want.  I am happy that I am in control of my reality. I am a powerful creator! Each day, I choose to create my...

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