Transform Your Home Into a Relaxed Haven

Your home should be a place you can escape to and shield yourself from life's frustrations. To increase your tranquility, you can transform your home into a haven where you can retreat if you need to release stress or simply relax. You don't need...

Control Your Anxiety in 7 Steps

Have you ever felt so pent up and anxious that you couldn't get simple tasks accomplished? One reason for this dilemma is that whenever you're worried or nervous, you use up precious stores of emotional energy. When this happens, you have no energy...

3 Simple Actions That Lower Your Stress Level

If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add to the tension of today and tomorrow. Soon the amount...

Secrets to Becoming More Stress Resistant

Sometimes stress can be good for you, especially when it gives you the motivation to complete a task. Successfully dealing with stress provides a feeling of satisfaction and the belief that you can handle challenging situations. A certain amount of...

A 5-Step Process to Reduce Tech-Based Stress

Technology can help you connect with more people, but it can also create stress. Tech-based stress can affect your health and relationships. Becoming dependant on technology can be an addiction. It's hard to turn off your phone or stop checking...

How to Use Feng Shui to Relieve Stress

Feng Shui is an art that has been practiced in the orient for thousands of years. Feng Shui is used to balance and harmonize your surroundings, while also bringing peace, health and good fortune to you and those around you. Feng Shui means "wind...

Ten Ways to Treat Job Stress Without Drugs

Many people use medications to treat their workplace stress and anxiety. However, there are ways you can lower stress naturally. Learning these natural coping mechanisms and integrating them into your daily life can greatly alleviate the stress you...

Make Peace With Your Past: 8 Ways to Accept It and Move On

Each one of us has experienced upsetting situations at one time or another. You might cope with these events and the feelings they trigger by simply putting them out of your mind. But somehow, those negative occurrences just keep wiggling their way...

Find Inner Peace in Chaos

Life can be truly hectic, even chaotic, if we don't stop now and then to take a few minutes for ourselves. With the invention of computers, our work lives were supposed to get easier, but it's gotten busier than ever before! The original mentality...

Transforming Grief Into Joy

Grief is one the hardest things to overcome. The truth is, after a period of loss or grief, a part of us changes and we're never completely the same. But what we can do is learn how to handle it for the better so we can learn and grow. Living in...

The Latest

I am pregnant with new ideas.

I am pregnant with new ideas.

Like a mother-to-be, I am giddy with my new baby.  However, my new baby is the slate of creative ideas I am forming for amazing processes, projects, and products. Am I excited? Yes! Am I scared? Yes! But I smile as I think of how AWESOME this year is going to be. I am...

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When I change my thoughts, I change my life.

When I change my thoughts, I change my life.

Changing my thoughts has changed my life. I take responsibility for my mental health, which I have dramatically improved by focusing on a positive mindset. My mind is powerful, and I can control my life through thoughts. I continuously practice replacing limiting...

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How to Stay on Track When You’re Lacking Self-Control

How to Stay on Track When You’re Lacking Self-Control

For many people, self-control is the one skill they lack the most. A recent study that included the 50 U. S. States and over 50 other countries asked people to list their character strengths. Out of all the traits, self-control came last. What is self-control? It's...

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5 Ways to Escape The Trap Of Instant Gratification

5 Ways to Escape The Trap Of Instant Gratification

In our fast-paced world, giving in to instant gratification is easy. We want results, and we want them now. But unfortunately, this often leads to unfulfilling results and wasted time. In a world where we can have anything we want at the click of a button, many of us...

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Why Social Media Can Be A Powerful Marketing Tool

Why Social Media Can Be A Powerful Marketing Tool

It’s important to be aware of current trends and ensure you are always one step ahead of everyone else. Understandably, you want your business to thrive and want to do the absolute best you can to draw attention to your services or products. Look at our quick guide...

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I create my world moment by moment.

I create my world moment by moment.

Hey Fam, Luckily, I can create the world I want to live in and I am thoroughly enjoying the process!  With my awesome attitude, I can create anything I want.  I am happy that I am in control of my reality. I am a powerful creator! Each day, I choose to create my...

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How to be More Ambitious

How to be More Ambitious

Many of us wish that we could be a little more ambitious. We’re ambitious enough to create a comfortable life, but we lack the ambition to create an amazing life. We gravitate toward comfort rather than embrace the change that building an amazing life requires. We are...

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Top 10 Ways to Make a Huge Leap Forward in Life

Top 10 Ways to Make a Huge Leap Forward in Life

Everyone has those days when you could use a little help.  Perhaps it's not looking forward to your next presentation, or you don't know where to start with your latest business idea. Maybe it's not feeling motivated enough to start that project you've been thinking...

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5 Ways to Start the Day Right

5 Ways to Start the Day Right

Every morning is a brand-new opportunity to start over. Our lives change every day, and there's no time like the present to start making every day a good one. We all know that a nutritious breakfast is crucial to getting through the day. But behind every meal of the...

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I am proactive.

I am proactive.

I take control of my life. I seize opportunities and anticipate setbacks. I am proactive in my personal life. I protect my mental and physical health. I eat a balanced diet and exercise regularly. I sleep 7 to 8 hours each night and manage stress constructively. I...

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The Power of the Mind: How Focus Can Change Your Life

The Power of the Mind: How Focus Can Change Your Life

The mind’s power is immense, and you can use it to achieve anything you want. Here, we’ll teach you how to tap into the power of your mind and zoom in on the things you want in order to transform your reality. We’ll also cover how to stay focused and motivated while...

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