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I eliminate negative thinking.
I have noticed that when I reject a thought, it may come back, and I can instantly catch it again and replace it with a more desirable idea. I learn how to handle negative thoughts by asking myself why I should entertain these negative thoughts? Then I use positive...
Positive thinking always gives me more energy and enthusiasm.
What is the secret to having more energy and enthusiasm? Positive thinking. Regardless of how much I have, positive thinking helps me grow in abundance. I am grateful for the gifts I already have and thankful for the things I still desire. My energy comes from within...
13 Healthy Strategies to Handle Ego Issues
The ego is one of those concepts that sounds familiar, but you may wonder what it really means. At the simplest level, itâs a way of referring to yourself with many positive associations, like self-esteem and maintaining healthy boundaries. However, when we talk...
9 Ways in which Tackling Clutter Can Enhance Your Wellbeing
As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore. Have you considered having a rummage through your cupboards and your home and eliminating clutter from your spaces?...
7 Ways to Overcome Fear of Learning a New Skill Through Mistakes
Fear. It is a word that usually causes us to feel anxious or afraid, but fear can also be a motivator. The truth is fear exists for good, not bad. It aims to keep us safe and protect us from harm. However, sometimes this fear gets out of hand. It can make us feel...
8 Secrets of Great Public Speaking
Are you terrified of public speaking? You’re not alone. You can learn to speak publicly with ease, but several secrets will take your public speaking game to the next level. Confidence, preparation, and understanding of your audience determine how good your speech...
I fine tune my body, mind, and spirit.
I see my body as my instrument in this life. I choose to take good care of it, so it can perform optimally. Just as I would ensure that my guitar is tuned before I play it, I take the time to get myself tuned up. I feed my body the finest fuel I can find. I feast on...
7 Obsessions That Will Change Your Life for the Better
Choose your obsessions wisely, because the right choice can have a very positive impact on your life. The wrong obsession can waste your time or worse Too often, we have unhealthy obsessions. We’re obsessed with celebrities, TV shows, a person in our daily lives,...
I develop my abilities.
I hone my skills and increase my knowledge. I read extensively. I bring books and magazines with me when I run errands. I travel with my e-reader. I set targets, like reading 50 pages a day, or finishing a book each week. I go back to school or take courses online. I...
I recognize that everyone gets older.
Regardless of the money or possessions accumulated, the aging process continues for us all. Whether someone appears old or young, they still experience aging. I prefer to practice awareness which helps me accept the reality that aging happens to us all: the young and...
4 Critical Beliefs that Hold You Back From Living the Life You Deserve
Hey Fam, We tend to get held back from achieving our goals by the ultimatums we place on ourselves. We get tense and pressured when what we want coincides with our inbuilt ideas of "right." For example, when we see a messy house, we believe we need to clean it. We may...
I accept responsibility for my actions and learn from them.
I make many mistakes in my life. Most of them are because of poor judgment, and I continue to learn from these experiences and make fewer mistakes as I grow. I can look over my past and draw insight from how I handle challenging situations. It helps me choose my...
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