Transform Your Home Into a Relaxed Haven

Your home should be a place you can escape to and shield yourself from life's frustrations. To increase your tranquility, you can transform your home into a haven where you can retreat if you need to release stress or simply relax. You don't need...

Control Your Anxiety in 7 Steps

Have you ever felt so pent up and anxious that you couldn't get simple tasks accomplished? One reason for this dilemma is that whenever you're worried or nervous, you use up precious stores of emotional energy. When this happens, you have no energy...

3 Simple Actions That Lower Your Stress Level

If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add to the tension of today and tomorrow. Soon the amount...

Secrets to Becoming More Stress Resistant

Sometimes stress can be good for you, especially when it gives you the motivation to complete a task. Successfully dealing with stress provides a feeling of satisfaction and the belief that you can handle challenging situations. A certain amount of...

A 5-Step Process to Reduce Tech-Based Stress

Technology can help you connect with more people, but it can also create stress. Tech-based stress can affect your health and relationships. Becoming dependant on technology can be an addiction. It's hard to turn off your phone or stop checking...

How to Use Feng Shui to Relieve Stress

Feng Shui is an art that has been practiced in the orient for thousands of years. Feng Shui is used to balance and harmonize your surroundings, while also bringing peace, health and good fortune to you and those around you. Feng Shui means "wind...

Ten Ways to Treat Job Stress Without Drugs

Many people use medications to treat their workplace stress and anxiety. However, there are ways you can lower stress naturally. Learning these natural coping mechanisms and integrating them into your daily life can greatly alleviate the stress you...

Make Peace With Your Past: 8 Ways to Accept It and Move On

Each one of us has experienced upsetting situations at one time or another. You might cope with these events and the feelings they trigger by simply putting them out of your mind. But somehow, those negative occurrences just keep wiggling their way...

Find Inner Peace in Chaos

Life can be truly hectic, even chaotic, if we don't stop now and then to take a few minutes for ourselves. With the invention of computers, our work lives were supposed to get easier, but it's gotten busier than ever before! The original mentality...

Transforming Grief Into Joy

Grief is one the hardest things to overcome. The truth is, after a period of loss or grief, a part of us changes and we're never completely the same. But what we can do is learn how to handle it for the better so we can learn and grow. Living in...

The Latest

How to Act Like Yourself in a World Where It’s Difficult

How to Act Like Yourself in a World Where It’s Difficult

We all know what it’s like to feel like an outsider. Maybe you don’t quite fit in with the clique in school or feel uncomfortable at work because you don’t act the way everyone else does. It's tough to be yourself when it seems like everyone around you is trying to be...

read more
Soft Skills for Dummies: A Practical Guide to Success

Soft Skills for Dummies: A Practical Guide to Success

Soft Skills for Dummies is a guidebook that focuses on developing essential interpersonal and communication skills. It covers topics like effective communication, time management, problem-solving, teamwork, and emotional intelligence. The book provides practical...

read more
4 Important Ingredients to Living an Empowered Life

4 Important Ingredients to Living an Empowered Life

Empowerment may not mean what you think it means. For example, you’re mistaken if you think it means having power over others. What it means is to feel confident and assured. Consider this. How do you respond to problems in your life? Do you see yourself as a victim...

read more
Avoid Being a Slave to Your Old Beliefs

Avoid Being a Slave to Your Old Beliefs

There are plenty of beliefs you hold that you allow to influence your life. You haven't even given many of these beliefs a lot of thought. For example, you probably have similar religious beliefs as your parents. Did you ever sit down and think about which religion...

read more
What is an IUL Policy?

What is an IUL Policy?

An indexed universal life (IUL) policy is a type of permanent life insurance that combines life insurance protection with a cash value component that has the potential to grow based on a stock market index. Unlike traditional universal life insurance, which credits...

read more
5 Ways to Make The Most of Being Outside

5 Ways to Make The Most of Being Outside

There's nothing like fresh air to open and expand your mind, clear your senses, and maybe even inspire you. Every season brings new possibilities and the world looks different depending on the time of year. Fresh oxygen, exercise, and the sense of community and fun...

read more
9 Steps to Stop Drinking Alcohol

9 Steps to Stop Drinking Alcohol

Drinking is a socially accepted coping mechanism. It’s an acceptable way to deal with a breakup, stress at work, or social anxiety. But maybe you’re starting to find that drinking alcohol is affecting your family or work relationships. Or maybe you’ve reached a point...

read more
Breathing deeply is a gift.

Breathing deeply is a gift.

I recognize that deep breathing is something we all do when we need to calm our minds before an exam or a presentation. I always do it because it helps me stay focused and relaxed. Deep breathing helps me to remain grounded in my heart and keep my energy centered. I...

read more
4 Things to Avoid if You Want to Change Your Behavior

4 Things to Avoid if You Want to Change Your Behavior

Many people think they want to change. But the reality is, change is the last thing they want to do. It's not surprising because change comes at a high cost. Change costs so much that many people would rather not change at all. Think about it. If people truly desired...

read more
Copyright © 2026 Olivr. All Rights Reserved.