My elders teach me that wisdom comes with age.

As I grow older, I become wiser and learn to love and accept myself. I have the perspective of my whole life behind me. I walk with dignity and grace, and aging allows me a certain amount of wisdom to see the beauty in life. Even when times are challenging, I can see...

I eliminate negative thinking.

I have noticed that when I reject a thought, it may come back, and I can instantly catch it again and replace it with a more desirable idea. I learn how to handle negative thoughts by asking myself why I should entertain these negative thoughts? Then I use positive...

13 Healthy Strategies to Handle Ego Issues

The ego is one of those concepts that sounds familiar, but you may wonder what it really means. At the simplest level, it’s a way of referring to yourself with many positive associations, like self-esteem and maintaining healthy boundaries. However, when we talk...