by olivrco | Dec 31, 2023 | Life, Self Improvement
Drinking is a socially accepted coping mechanism. It’s an acceptable way to deal with a breakup, stress at work, or social anxiety. But maybe you’re starting to find that drinking alcohol is affecting your family or work relationships. Or maybe you’ve reached a point...
by olivrco | Dec 25, 2023 | Life, Self Improvement
I recognize that deep breathing is something we all do when we need to calm our minds before an exam or a presentation. I always do it because it helps me stay focused and relaxed. Deep breathing helps me to remain grounded in my heart and keep my energy centered. I...
by olivrco | Dec 21, 2023 | Business, Life, Self Improvement
Many people think they want to change. But the reality is, change is the last thing they want to do. It’s not surprising because change comes at a high cost. Change costs so much that many people would rather not change at all. Think about it. If people truly...
by olivrco | Dec 14, 2023 | Self Improvement
Self-improvement is something we often talk about but rarely focus on. There are so many ways we can seek self-improvement. Sometimes, we can make significant changes. Sometimes, however, we can create small changes and take small steps. Letâs take a look at five...
by olivrco | Dec 11, 2023 | Self Improvement
The movie Groundhog Day turned a small town in Pennsylvania into a major attraction. Crowds of fans visit on February 2 each year to see if Punxsutawney Phil will see his shadow, signaling another 6 weeks of winter. Part of the appeal is the filmâs premise that is...
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