by Gene Downing | Dec 1, 2025 | Stress Management
Stress-induced problems swirl around us all the time and it often feels like the pressure never ends! Yet, there are simple ways to relieve stress without harming your body. Here are 10 steps to a less stressed life: 1. Cut out the busyness. What are some things you...
by Gene Downing | Nov 28, 2025 | Stress Management
Happy hours can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day, and listen to some upbeat music. On the other hand, if you make such activities a regular routine, you could be taking in more alcohol and empty...
by Gene Downing | Nov 26, 2025 | Stress Management
The ringing phones, constant emails, and important meetings can easily create stress at work. However, it can be managed with natural remedies you can bring with you and keep in your desk. You can control the stress in your life by making simple changes. If you start...
by Gene Downing | Nov 24, 2025 | Stress Management
A recent Time Magazine story reported that Americans spend an average of 204 hours a year commuting, and for most workers, that means driving their car. The same article cited numerous studies about the effects of so much time on the road, including increased levels...
by Gene Downing | Nov 21, 2025 | Stress Management
There are many ways to manage stress. Naturally, some of the most appealing choices involve lying on white sandy beaches, and soaking in a warm bath. However, brushing up on your planning skills may be the more effective route. A recent international survey by Harvard...
by Gene Downing | Nov 19, 2025 | Stress Management
Knowing how to stay calm is a very important skill. However, this skill tends to deteriorate under stressful or distracting conditions. Staying calm under extreme pressure is much more challenging than staying calm under moderate conditions. For example, hitting a...
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