by Gene Downing | Jan 12, 2026 | Stress Management
Your home should be a place you can escape to and shield yourself from life’s frustrations. To increase your tranquility, you can transform your home into a haven where you can retreat if you need to release stress or simply relax. You don’t need the...
by Gene Downing | Jan 9, 2026 | Stress Management
Have you ever felt so pent up and anxious that you couldn’t get simple tasks accomplished? One reason for this dilemma is that whenever you’re worried or nervous, you use up precious stores of emotional energy. When this happens, you have no energy left to...
by Gene Downing | Jan 7, 2026 | Stress Management
If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add to the tension of today and tomorrow. Soon the amount of pressure you carry...
by Gene Downing | Jan 5, 2026 | Stress Management
Sometimes stress can be good for you, especially when it gives you the motivation to complete a task. Successfully dealing with stress provides a feeling of satisfaction and the belief that you can handle challenging situations. A certain amount of stress is necessary...
by Gene Downing | Jan 2, 2026 | Stress Management
Technology can help you connect with more people, but it can also create stress. Tech-based stress can affect your health and relationships. Becoming dependant on technology can be an addiction. It’s hard to turn off your phone or stop checking messages, which...
by Gene Downing | Dec 31, 2025 | Stress Management
Feng Shui is an art that has been practiced in the orient for thousands of years. Feng Shui is used to balance and harmonize your surroundings, while also bringing peace, health and good fortune to you and those around you. Feng Shui means “wind and water”...
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