by olivrco | Aug 24, 2024 | Self Improvement
There are plenty of beliefs you hold that you allow to influence your life. You haven’t even given many of these beliefs a lot of thought. For example, you probably have similar religious beliefs as your parents. Did you ever sit down and think about which...
by olivrco | Jun 15, 2024 | Life, Relationships, Self Improvement
Marriage gets a bad rap sometimes, especially among men. We hear jokes about the “ball and chain” and worries about losing our independence. But the truth is, marriage can be incredibly fulfilling for men. Here are a few reasons why: Stronger...
by olivrco | Jan 1, 2024 | Life, Self Improvement
There’s nothing like fresh air to open and expand your mind, clear your senses, and maybe even inspire you. Every season brings new possibilities and the world looks different depending on the time of year. Fresh oxygen, exercise, and the sense of community and...
by olivrco | Dec 31, 2023 | Life, Self Improvement
Drinking is a socially accepted coping mechanism. It’s an acceptable way to deal with a breakup, stress at work, or social anxiety. But maybe you’re starting to find that drinking alcohol is affecting your family or work relationships. Or maybe you’ve reached a point...
by olivrco | Dec 25, 2023 | Life, Self Improvement
I recognize that deep breathing is something we all do when we need to calm our minds before an exam or a presentation. I always do it because it helps me stay focused and relaxed. Deep breathing helps me to remain grounded in my heart and keep my energy centered. I...
by olivrco | Dec 21, 2023 | Business, Life, Self Improvement
Many people think they want to change. But the reality is, change is the last thing they want to do. It’s not surprising because change comes at a high cost. Change costs so much that many people would rather not change at all. Think about it. If people truly...
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