by Gene Downing | Dec 31, 2025 | Stress Management
Feng Shui is an art that has been practiced in the orient for thousands of years. Feng Shui is used to balance and harmonize your surroundings, while also bringing peace, health and good fortune to you and those around you. Feng Shui means “wind and water”...
by Gene Downing | Dec 29, 2025 | Stress Management
Many people use medications to treat their workplace stress and anxiety. However, there are ways you can lower stress naturally. Learning these natural coping mechanisms and integrating them into your daily life can greatly alleviate the stress you feel at work. How...
by Gene Downing | Dec 26, 2025 | Stress Management
Each one of us has experienced upsetting situations at one time or another. You might cope with these events and the feelings they trigger by simply putting them out of your mind. But somehow, those negative occurrences just keep wiggling their way back in to your...
by Gene Downing | Dec 24, 2025 | Stress Management
Life can be truly hectic, even chaotic, if we don’t stop now and then to take a few minutes for ourselves. With the invention of computers, our work lives were supposed to get easier, but it’s gotten busier than ever before! The original mentality was that...
by Gene Downing | Dec 22, 2025 | Stress Management
Grief is one the hardest things to overcome. The truth is, after a period of loss or grief, a part of us changes and we’re never completely the same. But what we can do is learn how to handle it for the better so we can learn and grow. Living in perpetual grief...
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