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9 Steps to Stop Drinking Alcohol
Drinking is a socially accepted coping mechanism. It’s an acceptable way to deal with a breakup, stress at work, or social anxiety. But maybe you’re starting to find that drinking alcohol is affecting your family or work relationships. Or maybe you’ve reached a point...
Breathing deeply is a gift.
I recognize that deep breathing is something we all do when we need to calm our minds before an exam or a presentation. I always do it because it helps me stay focused and relaxed. Deep breathing helps me to remain grounded in my heart and keep my energy centered. I...
4 Things to Avoid if You Want to Change Your Behavior
Many people think they want to change. But the reality is, change is the last thing they want to do. It's not surprising because change comes at a high cost. Change costs so much that many people would rather not change at all. Think about it. If people truly desired...
5 Goals For Self-Improvement
Self-improvement is something we often talk about but rarely focus on. There are so many ways we can seek self-improvement. Sometimes, we can make significant changes. Sometimes, however, we can create small changes and take small steps. Letâs take a look at five...
What Groundhog Day Can Teach You about Living Well
The movie Groundhog Day turned a small town in Pennsylvania into a major attraction. Crowds of fans visit on February 2 each year to see if Punxsutawney Phil will see his shadow, signaling another 6 weeks of winter. Part of the appeal is the filmâs premise that is...
When I let go of trying to please others, I open myself up to new possibilities.
I find that it is easy for me to fall back into a routine of living out someone elseâs vision for me. When things are hard, I tend to revert to a past pattern of doing things because they have always been done that way. However, I learn that it creates exciting...
What Changes Would You Like to Experience in the Next Five Years?
What do you want to change in the next five years? Itâs a big question and one that can be difficult to answer. After all, five years is a long time, and it's hard to know where youâll be. However, these questions can help you think about the changes youâd like...
I make positive choices every day.
My choices create a lifestyle that I enjoy and a future to look forward to. I choose to live a balanced lifestyle and learn new ways of living well. I eat well, do regular exercise, enjoy my hobbies, spend quality time with friends, and volunteer to give others...
Where To Get Started With Decluttering
We are prone to consumption, and this means we tend to accumulate many items over the course of our lifetime. There will come a time when you need to declutter. When you have a house full of stuff, however, it can be hard to know where to start. Use the tips below to...
I can choose to live an ordinary or extraordinary life.
I know two types of people: an ordinary person and an extraordinary one. I know the regular person allows fear to rule his life while the outstanding person chooses to live outside fear. That's why I choose to live outside of fear by thinking positively. I am always...
I am an excellent student when I accept responsibility for learning.
I accept responsibility for gaining new knowledge. I continuously study topics that interest me, and therefore I improve my ability and keep growing. I keep an inquisitive mind, and I have become a fast learner through practice. The more I learn, the better equipped I...
Learning from mistakes makes me stronger.
The older I get, the wiser I become. My life lessons help me grow, and I learn to cope with challenges by looking back at my experiences and applying those lessons. When faced with similar circumstances, I can remind myself of my knowledge and use the lesson learned....
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