I take control of my life. I seize opportunities and anticipate setbacks.

I am proactive in my personal life.

I protect my mental and physical health. I eat a balanced diet and exercise regularly. I sleep 7 to 8 hours each night and manage stress constructively.

I cultivate loving and mutually supportive relationships. I work as a team with my partner. I show my appreciation and treat them with respect. I stay in touch with friends.

I discuss sensitive issues with my children. We watch movies and read books about subjects like bullying and drinking alcohol. We role play how to handle similar situations.

I develop my spirituality. I pray. I explore the meaning and purpose of my life.

I am proactive in my professional life.

I plan my career path. I set specific goals and take concrete action to reach them. I choose work that aligns with my values and strengths. I network vigorously.

I stay up to date with trends in my field. I subscribe to industry publications and join professional associations. I build my qualifications by continuing my education.

I take on new challenges. I volunteer for projects that enable me to showcase my potential and gain additional skills. I adopt a growth mindset. I welcome feedback.

Today, I make things happen. I feel confident and prepared. Being proactive allows me to enjoy more success and peace of mind.

Self-Reflection Questions:

1. How does being proactive help me to adapt to change?
2. Why am I responsible for my own happiness and success?
3. What is the difference between acting and reacting?