by Gene Downing | Nov 26, 2025 | Stress Management
The ringing phones, constant emails, and important meetings can easily create stress at work. However, it can be managed with natural remedies you can bring with you and keep in your desk. You can control the stress in your life by making simple changes. If you start...
by Gene Downing | Nov 24, 2025 | Stress Management
A recent Time Magazine story reported that Americans spend an average of 204 hours a year commuting, and for most workers, that means driving their car. The same article cited numerous studies about the effects of so much time on the road, including increased levels...
by Gene Downing | Nov 21, 2025 | Stress Management
There are many ways to manage stress. Naturally, some of the most appealing choices involve lying on white sandy beaches, and soaking in a warm bath. However, brushing up on your planning skills may be the more effective route. A recent international survey by Harvard...
by Gene Downing | Nov 19, 2025 | Stress Management
Knowing how to stay calm is a very important skill. However, this skill tends to deteriorate under stressful or distracting conditions. Staying calm under extreme pressure is much more challenging than staying calm under moderate conditions. For example, hitting a...
by Gene Downing | Nov 17, 2025 | Stress Management
With bored children, road construction, traffic, and a late start, driving can be very stressful. Since you probably have to drive every day, reducing your stress in the car is a worthy goal. If you can arrive at your destination with less stress, you’ll be a...
by Gene Downing | Nov 14, 2025 | Stress Management
We live in a stressful world. These days, many of us are expected to work longer hours for less pay. When we get home from work, it’s not time to relax yet. We still have to cook dinner, clean up, take the dog for a walk, help the kids with their homework, and...
by Gene Downing | Nov 12, 2025 | Stress Management
You’re stressed. A 10-day tropical vacation might be just what the doctor ordered. Unfortunately, you’re out of vacation time, and your bank account is a little light. Luckily, you can de-stress yourself quickly and effectively. You won’t need a...
by Gene Downing | Nov 10, 2025 | Stress Management
Are you aware of how easily life’s challenges can have a negative effect on your entire well-being? You’ve surely had an experience or two where rough times have come upon you, and at the end of the road you feel like you’ve conquered the situation....
by Gene Downing | Nov 7, 2025 | Stress Management
Battling and overcoming stress during the holidays can be a challenge to anyone. There are a number of things that can lead to this type of stress: * Family gatherings * Coping with loss * Busy stores * Long lines * Projects * Gift buying * Conflicts * And more You...
by Gene Downing | Nov 5, 2025 | Stress Management
Are mornings a mad rush at your house? By the time you find matching socks for the kids and answer the text messages that piled up overnight, you may feel like you’ve put in a full day before you even reach the office. You can make your mornings run more...
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