5 Ways to Make The Most of Being Outside

5 Ways to Make The Most of Being Outside

There’s nothing like fresh air to open and expand your mind, clear your senses, and maybe even inspire you. Every season brings new possibilities and the world looks different depending on the time of year. Fresh oxygen, exercise, and the sense of community and...
9 Steps to Stop Drinking Alcohol

9 Steps to Stop Drinking Alcohol

Drinking is a socially accepted coping mechanism. It’s an acceptable way to deal with a breakup, stress at work, or social anxiety. But maybe you’re starting to find that drinking alcohol is affecting your family or work relationships. Or maybe you’ve reached a point...