by Gene Downing | Dec 19, 2025 | Stress Management
The growing popularity of reflexology proves that many fitness fans understand how important their feet really are. Healthy feet enable you to stay physically active and practice good posture, which can protect you from headaches, back pain, and other health issues...
by Gene Downing | Dec 17, 2025 | Stress Management
You might think that moving and stress go hand in hand. Moving is often a big ordeal, but you can take steps to ensure that everything goes as smoothly as possible. With some good planning and backup solutions, you can ease your way into your move. Even if...
by Gene Downing | Dec 15, 2025 | Stress Management
Truth: stress can kill you, or at least too much of it can. If unchecked and unmanaged, the exposure to stress can wreak havoc in all aspects of your life. Notwithstanding the fact that being overloaded isn’t a good feeling in general, but uncontrolled stress...
by Gene Downing | Dec 12, 2025 | Stress Management
Chronic stress can zap your energy and undermine your health. If tensions build up throughout the week, you may have trouble resting and recharging on your days off. Then, you start the next week tired out from the start. Break the cycle with this 4-step plan to...
by Gene Downing | Dec 10, 2025 | Stress Management
Sometimes, after you’ve tackled challenges at the office, miserable rush hour traffic, and long lines at the grocery store, the end of the day can’t come quickly enough for you! With all the frustrations you deal with in a typical day, it’s only fair...
by Gene Downing | Dec 8, 2025 | Stress Management
Walking in peace and harmony can sound cliché, but it’s actually important! If you’re looking for ways to cultivate peace and feel more connected, know that this experience comes from within you. Open your mind and heart and you can experience the joy and...
by Gene Downing | Dec 5, 2025 | Stress Management
Stress is usually viewed negatively, but it actually has some surprising benefits. Consider stress from a different perspective. Extreme and long-lasting stress won’t help you. However, some limited instances of short-term stress can be useful. Consider these...
by Gene Downing | Dec 3, 2025 | Stress Management
Do you dread getting out of bed every day to go to work because your work environment is too stressful? Many people find that it’s not so much their job that causes them stress, but the people and the environment. You may find that the people you work with are...
by Gene Downing | Dec 1, 2025 | Stress Management
Stress-induced problems swirl around us all the time and it often feels like the pressure never ends! Yet, there are simple ways to relieve stress without harming your body. Here are 10 steps to a less stressed life: 1. Cut out the busyness. What are some things you...
by Gene Downing | Nov 28, 2025 | Stress Management
Happy hours can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day, and listen to some upbeat music. On the other hand, if you make such activities a regular routine, you could be taking in more alcohol and empty...
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